Tuesday, September 20, 2011

More Crockpot Recipes...

...when I did my last Crockpot Recipes post, my blog stalker sister saw it and sent me a 100+ page document of Weight Watchers Crockpot Recipes!?! I've slowly gone through and picked out some I want to try and I'm going to share them with you. If you're interested in the document, leave your email and I'll forward it to you. FYI-my criteria for picking out recipes include 1. must sound like it taste good and 2. must have less than 6-7 ingredients, any more and I lose interest.

So everyone say hi to my sister Sha and let's thank her for the recipes!

Bloody Mary Chicken (6 PTS)

4 whole boneless skinless chicken breast
33 3/4 ounces Bloody Mary mix (I use extra spicy)

Wash, skin and remove fat from chicken breasts and place in a slow cooker.  Pour Bloody Mary mix over the chicken breasts, turn slow cooker to low and cook on low for 8 hours.

Per Serving: 305 Calories; 3g Fat; 56g Protein; 11g Carbohydrate; 2g Dietary Fiber; 137mg
Cholesterol; 1026mg Sodium. 

California Vegetable Cheese Bake (3 Points)

4 cups frozen carrot, broccoli & cauliflower blend, thawed
1/2 cup finely chopped onion (can use frozen chopped onion)
1 (10-3/4 oz) can Healthy Request Cream of Mushroom Soup
1/4 cup (one 2-ounce jar) chopped pimiento, drained
1-1/2 cups cubed Velveeta Light processed cheese

Spray slow cooker container with butter-flavored cooking spray. In prepared container, combine thawed vegetables & onion. Add mushroom soup, pimiento & cheese. Mix well to combine. Cover & cook on LOW for 4 to 6 hours. Mix well before serving.

140 calories, 3 gm fiber, 4 gm fat 13 gm protein, 13 gm carbohydrate, 236 mg sodium, 373 mg calcium   (3 points per 2/3 cup serving)

Cheesy Crockpot Chicken (7.5 PTS)

2 lbs. boneless skinless chicken breasts
2 Cans 98% fat-free cream of chicken soup
1 can cheddar cheese soup
1/4 teaspoon garlic powder

Cut chicken into bite size pieces. Put chicken in the bottom of the crockpot. Add rest of ingredients on top. Cook 8 hours on low. Serve over rice or noodles. (Points include rice)

Per Serving: 328 Calories; 8g Fat; 55g Protein; 5g Carbohydrate; 1g Dietary Fiber; 146mg
Cholesterol; 631mg Sodium. 

Sweet & Spicy "DUMP" Chicken (6.5 PTS)

1 Package Taco Seasoning Mix
8 oz Apricot Jam
12 oz Salsa
1 1/2 Pounds Chicken Pieces

For immediate cooking: Pre-heat oven to 350 F. Place all ingredients into a large baking dish, turn chicken to coat. Bake until chicken juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).

For freezing: Place all ingredients into a 1 Gallon freezer bag. Lay flat in freezer.
To thaw and cook: Take the bag out of the freezer the night before, make sure the baggie is completely closed. Place the Bag on a shelf furthest from the freezer (It works best if the bag is laying flat, although this may not be the best option with a side-by-side fridge/freezer). Preheat the oven to 350 F. Empty the contents of the bag into a large baking dish and bake until the juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).  For the crockpot: Put chicken in the bottom of the pot, pour over the remaining ingredients (mixed) and cook until the chicken is done! SIMPLE!

Happy Crockin'! Don't forget to entry my giveaway if you haven't already. It ends at 5pm CT on 9/30.


Slamdunk said...

You and your sis must have some good laughs.

I have to hound my brother to get him to respond to anything.

Cecilia said...

LOL. Love that you called her your blog stalker sister. You crack me up. Love these posts. I'm busting out my crockpot. Can't wait to try some!!

Adie said...

Sounds Yummy! Would love to have the document!