Tuesday, April 26, 2011

Chicken A La King...

...wanted to share another, BRIGHT recipe with you. From Kraft, here's Chicken A La King, isn't it pretty?

This is one of their low-cal recipes and it was pretty tasty.
1/3 cup MIRACLE WHIP Light Dressing
2 Tbsp. flour
1 cup fat-free milk
2 pkg. (6 oz. each) OSCAR MAYER Deli Fresh Oven Roasted Chicken Breast Cuts
1 cup each: sliced mushrooms and frozen peas
1/2 of a medium red bell pepper, chopped
Dash black pepper
2 cups uncooked instant white rice, prepared as directed on package
MIX dressing, flour and milk in medium microwaveable bowl. Microwave on HIGH 3 to 4 min. or until sauce is thickened, stirring after 2 min.

STIR in all remaining ingredients except rice. Microwave on MEDIUM (50%) 10 min. (or cook in saucepan on medium heat on stove top) until heated through, stirring every 4 min.

SERVE over hot cooked rice. Final product:

Couple things I did differently:
*I didn't use the suggested chicken. I just took 2 chicken breasts and baked it, then cut it up.
*I didn't do anything in the microwave instead just all in a pan on the stove.
*I thought we had mushrooms but we didn't, so I used a can of corn instead.
*I put in WAY too peas!!!

NIAW Fact:
Approximately one-third of infertility is attributed to the female partner, one-third attributed to the male partner and one-third is caused by a combination of problems in both partners or, is unexplained.  (Fact from here)


Mrs. Dirnberger said...

WOW...easy and looks great!! I am trying this for sure

Adie said...

That looks pretty yummy!!

Angie said...

yum, and pretty! lol