Half Training Week 3...

Friday, March 25-Rest Day! Saturday, March 26-Ran a 5k on the treadmill. Sunday, March 27-Ran/walked the 5k with Jen. Ran/walked .6 with Angie and Maggie. Then ran 3.3 on the treadmill. Kind of choppy but I got my 7 miles in that the plan called for. Monday, March 28-Ran 5 miles on the treadmill. Kept is under a 12 minute pace, just wish I could run that fast OFF the t-mill. Tuesday, March 29-Swam 1 mile. Wednesday, March 30-Speed workout. I jogged 10 minutes then did 3 repeats (1 repeat=1 mile as fast as you can)increasing my speed .1 with each repeat. Funny, two weeks ago I had 2 repeats and I couldn't do it. This week I knocked out the 3 repeats no problem! Thursdsay, March 31-Swam another mile. Not only do I want it to warm up so I can run outside but also so my hair doesn't freeze when I walk to my car after swimming. Friday, April 1-Rest day!!! Tomorrow is Mattie's birthday and I got an awesome birthday cake and we're going out to dinner. I'm really excited about it but first I have to get through a 9 mile run tomorrow morning! Wish me luck. Rabbit, rabbit!